10 Free Workouts to Get You Fitter and Stronger

10 Free Workouts to Get You Fitter and Stronger

Are you ready to get into the best shape of your life? Right on! We're with you. The LIVESTRONG.COM team is starting our 8-week STRONGER Challenge for the second time this year on Monday, June 5, so that we can see amazing results by the end of summer.

You with us? Join our LIVESTRONG.COM Challenge Facebook Group to get daily tips, encouragement and motivation.

There are 10 FREE workout videos and a daily calendar (below) to get you results similar to those promised by popular DVD workout sets that you might pay over $100 for.

Here’s the STRONGER workout calendar. Click to get the larger size to print or download:

Follow this calendar to face this fitness challenge.

The STRONGER Challenge consists of 10 35-minute workouts created by former pro soccer player and celebrity trainer Nicky Holender.

To access the workouts and the 8-week challenge calendar, join the LIVESTRONG.COM Challenge Facebook Group. You'll join thousands of others who are also doing the workout to help motivate and encourage you.

Perform this challenge in groups to keep each other accountable.

Original article and pictures take www.livestrong.com site