10 Minute Lower Body Workout - At Home Strength Training No Equipment, Fat Burning, Sculpting

10 Minute Lower Body Workout - At Home Strength Training No Equipment, Fat Burning, Sculpting

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No equipment? No problem! This quick set of exercises is guaranteed to fry your thighs using just your body weight and a small amount of space (this routine is perfect for travel!). Try this lower body circuit 1, 2 or 3 times through depending on how much time and energy you have.

Peanut the french bulldog joins us for this workout! (well, sort of!)

Level: All

Equipment: None

Intensity: Moderate

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This workout targets the hips, thighs, hamstrings, quadriceps, glutes, inner thighs, outer thighs, saddlebags, calves, abs and core with moves like:

Isometric Plie Squat

Plie Squat Pulse

Plie Squat Releve Pulse

Chair Pose

Chair Pose Squat Pulses

Single Leg Deadlift

T-Reach

Knee Raise Balance

Thigh Pulse Lifts

Rear Lunge

Lunge Pulse

Lunge Releve Pulse

Low Lunge Reach

Runner's Lunge

Lunge Crunch

Thigh Stretch

Quadriceps Stretch

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