Choosing to follow a healthier lifestyle can promote a life full of quality and longevity. A variety of factors to implement into a healthier lifestyle include proper diet and exercise, stress reduction and consistent sleep patterns. By practicing these 10 methods to better health, you can reduce your health risks and enjoy a life full of value.
Exercise Your Heart
Performing cardiovascular exercise strengthens the cardiovascular system and over time lowers your resting heart rate. Forms of cardiovascular workouts include running, swimming, biking or using machines such as an elliptical or an indoor rower. The American College of Sports Medicine suggests performing a moderate intensity cardio workout 30 minutes a day, five days a week, or a vigorous cardio session for 20 minutes daily, three days a week.
Control Your Weight
Reducing calories in your diet creates a way to increase overall health and lower body weight. Understand your daily caloric needs by using the basal metabolic rate formula. Basal metabolic rate refers to the amount of calories burned at resting levels. An average BMR for women is typically around 2,000 to 2,100 calories a day, and for men, 2,700 to 2,900 calories daily.
Controlling stress is another method of creating a healthy lifestyle. Like sleep deprivation, high levels of stress activate hormone release, including cortisol, which modifies glucose metabolism. Unwanted food cravings typically occur during high levels of stress. Control your daily stress by first identifying certain causes and create steps to reduce stress levels. One method could be performing deep-breathing techniques for five to 10 minutes when stress levels are heightened. Yoga can be an outlet for levels of stress and relaxation from your stress-filled life.
Original article and pictures take www.livestrong.com site
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