You finally beat depression. But even after the sadness lifts, your symptoms may return. So how can healthy habits like ditching the booze, getting more vitamin D or practicing yoga help? We talked to experts about the top 10 natural ways to manage moods...
After months of battling depression, you’re feeling normal again.
Your doctor or therapist has given you tools for staying positive, and you know the warning signs of a depressive episode so you can get help as soon as you sense them.
Now’s the time to enjoy life – and to take better care of your physical and mental well-being.
Depression is a lifelong, chronic condition, and it needs to be maintained like any other disease.
“You have to approach depression the same way you would diabetes. There’s a vigilance you have to maintain for a balanced life,” says Alan Manevitz, M.D., associate professor of clinical psychiatry at NewYork-Presbyterian Hospital/Weill Cornell Medical Center in New York City.
Besides medication or therapy, that means practicing healthy habits associated with better moods.
Original article and pictures take images.lifescript.com site
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