We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before.
10 WEEK HOME WORKOUT PLANS
Workout plans instructions:
You should repeat this circuit 2 times if you are a beginner. For advanced people 5 times are enough with rest for 60 seconds between the sets.
Monday
You need to do:
- 20 squats
- 15 second plank
- 25 crunches
- 35 jumping jacks
- 15 lunges
- 25 second wall sit
- 10 sit ups
- 10 butt kicks
Tuesday
You need to do:
- 10 squats
- 30 second plank
- 25 crunches
- 10 jumping jacks
- 25 lunges
- 45 second wall sit
- 35 sit ups
- 20 butt kicks
Wednesday
You need to do:
- 15 squats
- 40 second plank
- 30 crunches
- 50 jumping jacks
- 25 lunges
- 35 second wall sit
- 25 butt kicks
Original article and pictures take i2.wp.com site
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