1. Stretches To Instantly Relieve a Sore Neck
After a long, hot shower to loosen the muscles, try a few of these stretches for a little relief.
2. Relieve Hand Arthritis
Try this hand workout to stretch, strengthen, and optimize the hands.
Read more details here.
3. Feel-Good Hip Openers for Pelvic Pain
You can do this easy hip openers at home to increase mobility in your hip joint, which can help reduce aches and pains in your pelvis.
4. Effective Exercises To Treat Shoulder Pain
5. Simple Yoga Stretches To Tame Tight Hamstring
Because the hamstrings are relatively long it is possible to experience different types of tightness or tenderness in various parts of the muscle. Knowing what kind of tightness or tenderness you have is crucial as sometimes what you think is tightness might actually be a sign of injury and needs a different approach.
6. Stretches For Lower Back Pain
7. Avoid & Treat Foot Pain
It's best to avoid regularly wearing any footwear that unnecessarily constricts or binds the feet or dramatically alters the way you walk. Although, it’s okay to do so occasionally or on special occasions.
8. Relieve Knee Pain
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9. Reduce Wrist & Elbow Strain
Training the forearms, wrists and hands in all planes of motion will help you improve your grip, reduce elbow and wrist strain, and increase your dexterity.
10. Exercises To Eliminate Sciatic Nerve Pain
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.
Watch video here.
11. Get Red TMJ Pain With These 5 Convenient Jaw Exercises
Most TMJ conditions are composed of strong and tight jaw clenchers and weakness in muscles. Effective TMJ exercises should target the imbalance in the jaw muscles and assist in relaxing the tensed up jaws.
Read more about this here.
Original article and pictures take pst.postris.com site
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