First things first: Wanting to get rid of your belly fat does not make you vain. A wider waistline is associated with many serious health problems, including heart disease, type 2 diabetes, and even some cancers. And belly fat doesn't discriminate: Research suggests normal-weight people who carry extra fat around their middles actually have a higher risk of dying early than people who are obese but carry their fat more evenly across their whole bodies.
Unfortunately there's no quick fix for a flatter belly, but there are many simple lifestyle changes that can help you gradually whittle down your middle and improve your overall health. Here are some science-backed tips ranked from least to most effective so you have a sense of what works best.
Original article and pictures take s.yimg.com site
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