20-Minute Full-Body Workout

20-Minute Full-Body Workout

Even the busiest women can make time for this 20-minute full-body plan. Compiling the best of our five-minute workouts, this fast-paced plan challenges your butt, arms, core, and legs. Perform the following exercises for one minute each, or, if you can dedicate more time, repeat all the moves twice. You'll need a pair of dumbbells, a mat, and a stability ball for this fast-paced routine.

Jump Squats

Side Kicks

All Fours

Bridge Pose

Overhead Press

Upright Row

Diamond Push-Ups

Quarter Dog

Elbow Plank

Mountain Climbers

Plank With Side Step

Bicycle Crunches

Elbow Plank With Lift

Tabletop Lift

Pilates Side-Lying Leg Lifts

Hamstring Curl on Exercise Ball

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