Works: legs, shoulders, butt
Stand with feet wider than hip-width apart, toes out. Fold rope in quarters; grip each end with one hand. Raise arms overhead, elbows in line with ears. Squat until thighs are parallel to ground, then spring up, bringing arms toward thighs. At height of jump, click heels together (as shown). Return to start. Do 8 to 10 reps. Jump rope for 2 minutes.
Original article and pictures take www.self.com site
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