Rocking a hip- and backside-hugging Halloween costume this year? Dedicate some workout energy to firming up your glutes! For results you'll feel in just a few weeks' time, start incorporating the following exercises to your longer strength-training workouts - or tack them on to your postcardio stretch sessions. Make sure you have a pair of eight- to 10-pound dumbbells handy, since you'll need weights for two of these effective moves.
Click through the gallery to see our moves.
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Original article and pictures take s.blogsmithmedia.com site
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