This 30 Day Leg Challenge will leave you with “Glutes and Legs for Days,” so get ready to build strength and tone with some of the largest muscles in your body. Comment below or on Facebook to let me know if you’re joining in!
When we we train, we go hard. So make sure that you do lunges on both sides, equally. Yes, that means 50 Lunges on each side for Day 1 and so on!
Not sure how to do each exercise? Here’s a few resources that I found online that teach proper form.
How to do a Squat
How to do a Lunge
How to do a Calf Raise
If you want to kick up the difficulty and go #BeastMode, add weights to these exercises.
Original article and pictures take jeremyraymer.com site
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