Knee Pain: 6 Body-Sculpting Exercises You Can Do Anywhere

6 Body-Sculpting Exercises You Can Do Anywhere

Fitting time in to exercise can be tough. What if you don’t have time to hit the gym for hours during the week? Or what if you’re tying to save cash instead of paying for a ridiculously expensive gym membership?

Never fear: Anna Kaiser, celebrity trainer and founder of AKT in Motion, showed us a quick workout that you can literally do anywhere. There’s no equipment required — all the moves use nothing more than your body weight. A few of the body-sculpting exercises are a little dancey (Kaiser trains Shakira, after all), which not only adds some fun variety into your routine, but will keep your heart rate pumping and increase fat burn as you tone. Cardio that doesn’t involve running? Yep, it’s possible. (You can thank us later.)

Kaiser recommends performing the following moves in cardio/strength circuits. For the first two moves, perform one set of each, and then go back and do a second set of each. Do the same thing for moves 3+4 and then 5+6.