4. Not checking your reach
When riding a bike, your torso should be bent at a 45 degree angle over the bike, which dictates your reach. If your reach is too long, you’ll develop back injuries from constantly over-stretching. If it’s too short, your knees will be wedged too close to your body. Although the handlebars can be adjusted, it’s best to test drive bikes before you buy them, so you can find one with the perfect reach.
5. Not pacing yourself
After purchasing your new bike, you’ll probably be eager to give it a spin. However, be careful not to overdo it. If you’re new to biking, it will take some time to build up your muscles and stamina, and being too ambitious can cause fatigue and injury. Start with small, manageable distances, and then move onto longer ones as you become fitter. This also gives you time to get to grips with your bike.
6. Not carrying a repair kit
You wouldn’t drive without your spare tyre. The same logic applies to a bike. Emergency repair kits are small and easily portable, saving you from punctures and flat tyres. Most can be clipped to the side of your frame. Unlike changing a car tyre, which can be a bit of a performance, repairing a bike wheel is considerably easier, and can be completed within a few minutes. Just ensure you practice before setting out.
Original article and pictures take www.eatliveglow.com site
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