6 Natural Anti Inflammatory Remedies That Can Treat And Cure Joint And Knee Pain!

6 Natural Anti Inflammatory Remedies That Can Treat And Cure Joint And Knee Pain!

Looking for the best anti-inflammatory remedy?

We suggest that you go all-natural, and discard any chemical-packed medication. There are a few nice ways to deal with your joint/knee pain naturally.

Ibuprofen is definitely the last thing you should use. It causes numerous side-effects, and that’s something you’d rather skip, right?

Try our natural alternatives, and enjoy your pain-free life:

Rosemary

This aromatic herb is commonly used in aromatherapies and cooking. Ursolic acid in rosemary relieves pain and treats infections.

Ingredients:

• 2 cups of water
• 20g rosemary

Preparation:

Bring the water to a boil, and add in your herb. Simmer for additional 20 minutes, and cool at room temperature. Drink 2 cups of rosemary tea every day.

Horsetail

It’s an excellent anti-inflammatory remedy. Horsetail packs tons of vitamins and minerals. Drink 2 cups of horsetail tea every day to improve your condition.

Turmeric

Turmeric is the greatest pain reliever you will ever use. When combined with saffron, it can treat every type of pain.

Ingredients:

• 1 tbsp. turmeric powder
• 1 tbsp. saffron
• 3 cups of water
• 3 tbsp. honey

Preparation:

Bring the water to a boil, and add in your spices. Simmer for 10 minutes, and strain. Let the liquid cool, and stir in your honey. Drink this pain relieving tea throughout the day to reduce inflammation and pain.

Ginger

Ginger is super powerful. Here’s how to use it:

Ingredients:

• 200g ginger, grated
• 2 cups of water
• 2 tbsp. honey

Preparation:

Bring the water to a boil, and add in your ginger. Simmer for 20 minutes. Let your ginger tea cool, and add 2 tablespoons of honey. For optimal results, drink it 2-3 times a day.

Flaxseeds

Nutrients in flaxseeds enhance digestion and boost immunity. The tiny seeds are also rich in omega- fatty acids. Use 2 tablespoon of ground flaxseeds every day. Add the seeds to your yoghurt, smoothies, and salads. High heat destroys nutrients, so try not to add them to anything hot.

Cherries

Cherry juice has strong anti-inflammatory properties. Athletes use it to recover muscle strength. The best part is that you can prepare it at home:

Ingredients:

• 300g cherries
• 250ml water
• 250g brown sugar

Preparation:

First, you need to blend your cherries and water together. Pour the liquid into a pot, and add in 250g of brown sugar. Simmer on low heat, while stirring constantly. Strain after 20 minutes, and transfer the liquid into a glass bottle.

Keep it in your fridge. Add some of your cherry syrup to a glass of hot or cold water. Drink it before your training to prevent post-workout cramping and pain.

Original article and pictures take healthyandnaturalcures.com site