6 natural remedies for arthritis you should try!
6 natural remedies for arthritis you should try! Arthritis is a clinical condition that causes inflammation of the joints and more than 50 million individuals, all over the world, suffer from this disease. Although this condition is commonly seen in elderly people, young people (middle-aged and even children) may also be prone to various types of arthritis. Unlike conventional medications used to treat this joint disorder, there are few natural remedies that might help ease the pain and provide quick relief. Here are the most effective and safe home remedies you can try.
Cinnamon: Known as dalchini in hindi, cinnamon is a perfect natural aid to beat arthritic pain in people. This spice contains cinnamomum, a compound known for its anti-inflammatory action, that alleviates joint pain and swelling commonly seen in people suffering from arthritis. Apply cinnamon paste (mix few drops of water to cinnamon powder) on your aching joints and place a soft wet cloth over the area for relief.
Banana: Of the many , providing relief from arthritic pain is one that most people don’t know about. The presence of high level of potassium in banana helps maintain electrolyte balance in the body, thereby lowering bone loss and easing pain.
Turmeric: Packed with antioxidants and anti-inflammatory compounds, turmeric or haldi is a perfect natural remedy to reduce arthritic pain. It is widely used as an effective treatment option to lower inflammation associated with rheumatoid arthritis and arthritis. To attain its potent health benefits and combat arthritis pain, add this common kitchen ingredient to your dishes.
Garlic: Known for its anti-inflammatory properties, garlic has been widely used to reduce swelling in people suffering from gout and osteoarthritis. Containing diallyl disulphide, garlic helps control a wide range of arthritic symptoms. In order to help keep the symptoms of arthritis naturally, include garlic in your daily meal.
Carom seeds: Along with imparting a unique taste and flavor to food, consumption of carom seeds is known to be an effective home remedy to relieve arthritic pain. Known as ajwain how to use carom seeds to get rid of aching joints .
Aleo vera: It goes without saying that aloe vera is a powerful herbal remedy that is highly effective in soothing pain and joint inflammation. This naturally available gel is packed with anthraqunones that help in relieving arthritis symptoms both internally and externally. When applied externally or ingested, aloe vera acts as an excellent natural lubricant thereby preventing joint pain and other related disorders caused due to arthritis.
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