6 Natural Ways to Relieve Muscle Pain

6 Natural Ways to Relieve Muscle Pain

Natural Ways to Relieve Muscle Soreness

Jen Mueller, Certified Personal Trainer

Muscle soreness and discomfort are a normal part of any exercise routine. Whenever you begin a program, increase the intensity of your workout, or try some new exercises, it's common for your muscles to feel sore 12-48 hours after your workout ends. If you're looking for ways to treat muscle soreness that don't involve medications or a trip to the doctor, then these tools and techniques are for you!

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Original article and pictures take www.sparkpeople.com site