6 Reasons to Stop Working Out

6 Reasons to Stop Working Out

fattributes: “Pasta with Asparagus, Mushrooms, and Prosciutto ”

falseknees: “Scarlet fever ”

the-exercist: “ 90-Degree Squat Jumps “ Stand with your feet hip-width apart, holding a medicine ball. Squat down and tap the ball lightly on the floor. Jump up out of your squat, rotating your body midair 90 degrees, landing in a squat, and tap the...

Stand with your feet hip-width apart, holding a medicine ball. Squat down and tap the ball lightly on the floor. Jump up out of your squat, rotating your body midair 90 degrees, landing in a squat, and tap the ball on the ground. Continue rotating until you land back into your starting position, and then repeat on the other side. Try one full circle to the right and one to the left.

Don’t have a medicine ball handy? Grab a dumbbell or just reach your arms instead.

Single-Leg Donkey Kicks

Start on all fours with your knees under your hips and hands under your shoulders.
Keep your left knee bent at 90 degrees, flex your right left, and lift your left knee to hip level. Engage and lift from your butt.
Lower your leg and stop when your knee is about an inch off the floor.

(Source: self.com)

6 Reasons to Stop Working Out

There are plenty of valid reasons to stop working out, whether it’s for a day or forever. Here are six good reasons to put your workout on hold.

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