21 Day Fix workout review… Are you ready to lose weight the simple and easy way?
The 21 Day Fix workout program is changing the rules on how you lose weight at home. It’s not about doing some insane and super hard workout… Instead, the 21 Day Fix workouts are only 30 minutes a day and are made to challenge you.
Plus, you will no longer need to keep track of those annoying calories!… Instead, you’ll be learning portion control so that you can continue to eat the right amount of food long after you’ve lost all the weight you desire!
Updated & Revised: April 2016
21 Day Fix Review: Table of Contents
How the 21 Day Fix Workout Came to Be
The Beachbody 21 Day Fix workout was created by a whole new trainer to Beachbody, Autumn Calabrese. While helping people lose weight through exercise and proper eating, Autumn noticed a huge problem that people were suffering from…
The people she was training were working super hard in the gym but still were getting ZERO results on the scale…
Have you ever worked out until you couldn’t move but still didn’t lose weight? Autumn discovered the major reason people were working hard and still not losing weight was because they were victims of HEALTHY OVEREATING.
That’s right! With Healthy Overeating, you might be eating super healthy but you can still be gaining weight or not losing weight. No matter how hard you workout.
From recognizing this, Autumn created a whole new workout program called the 21 Day Fix. Gone are the days of Healthy Overeating because of the whole new, color coded portion control containers that come with the 21 Day Fix program.
With the 21 Day Fix portion control containers you don’t need to worry about counting calories and you don’t need to guess at how much you should be eating.
The 21 Day Fix program comes with 7 different containers in which you will measure out your food servings for the day and a nutrition guidebook that explains it all simply and easily.
Here are the Beachbody 21 Day Fix containers:
- Purple – Fruit
- Green – Vegetables
- Red – Protein
- Yellow – Carbohydrates
- Orange – Nuts, Seeds, Oils
- Blue – Cheese, Hummus, Healthy Fats
- Table Spoon (not included)- Healthy fats
- Shakeology Shaker Cup – Drinks
We’ll go over the 21 Day Fix Portion Control System in a little bit, however, you should know that this system has proven to be so easy to follow that Beachbody customers are applying these same portion control containers to every Beachbody workout. Including hit workouts like: 21 Day Fix EXTREME, Insanity MAX 30, 22 Minute Hard Corps, The Master’s Hammer and Chisel, CIZE, and many more!
21 Day Fix Meal Plan Review & Guide
The 7 Portion Control containers that come with the 21 Day Fix program have been amazing because there’s:
- NO Calorie Counting
- NO Weighing Out Food
- And NO Keeping Track of Carbs, Fats, & Proteins
The 21 Day Fix eating plan tries to be as straight forward as possible so that you know exactly what to do. And if you’re curious, both the 21 Day Fix and 21 Day Fix Extreme Eating Plan are very similar in how they are structured. The main difference being that in the 21 Day Fix Extreme diet plan, you will not be allowed to eat certain treats and foods because this is a more strict diet than the 21 Day Fix eating plan.
In this 21 Day Fix review, we’ll only cover the how the 21 Day Fix meal plan works… When you first open your Nutrition Guide, you’ll be asked to figure out your needed calorie intake in order to lose weight. You will be walked step by step on how to figure out this number.
Once you have this number you’ll know how many allotted 21 Day Fix portion containers you’re allowed to eat per day.
Check out the image below for an example of the 21 Day Fix Container Guide. As you can see, you will fall into a certain calorie range and this range determines how many of each color coded containers you’re allowed to have every day.
Many 21 Day Fix reviews have stated that they often cannot eat all they’re suppose to because of feeling too full. If this happens to you, make sure to try to eat a little from all the containers and try to rotate around the ones you skip from day to day.
However, DO NOT try to eat less then you should because this will only ruin your results in the long term by making you hit a weight loss plateau. Stick to your target calorie level as much as possible!
Now comes the fun part, how to use your 21 Day Fix Containers?
As you have read by now, you can only use so many of the Beachbody 21 Day Fix containers per day. However, how do you use the portion control containers right now? In the 21 Day Fix food plan, you’ll find two main options given to you.
Option 1… You can create your own meals by picking foods that can go into every container. This allows you to pick and choose what you like best and is perfect for those who love being in the kitchen. Below is an example of what you can place into your 21 Day Fix meal containers:
Vegetables (Green)
| Fruits (Purple)
| Proteins (Red)
|
Carbohydrates (Yellow)
| Healthy Fats & Cheeses (Blue)
| Dressing + Seeds (Orange)
Oils and Butters (Teaspoon)
|
Option 2… Recipes and more recipes. The 21 Day Fix eating plan gives you several recipes and even tells you how many containers you use per serving. This is great for those who are new to cooking healthy.
For example, a piece of meat lasagna would be measured using the Green container but counts as 2 Yellow and 1 Red.
Additionally, the 21 Day Fix program is so popular that you can easily find 21 Day Fix recipes online and especially on Pinterest. The majority of these recipes will tell you what containers are used per serving.
Or… you can order the FIXATE Cookbook that gives you 101 – 21 Day Fix approved recipes. This cookbook was created by Autumn Calabrese as an addition for either the 21 Day Fix or 21 Day Fix Extreme workout program.
In short, the 21 Day Fix Eating Plan will ensure you LOSE WEIGHT by eating the right amount of food and even provides healthy recipes for you to try out.
21 Day Fix Workout Reviews
This wouldn’t be a complete 21 Day Fix workout review without also covering the workout routines you’ll be doing with the program… In the 21 Day Fix, you’re not doing a super hard workout that will have you wanting to vomit or give up before you even start.
Instead, you’re doing challenging workouts that are great for beginners to intermediate…
Every Beachbody 21 Day Fix workout is only 30 minutes and includes the following on 2 DVDs:
- Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
- Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
- Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
- Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
- **Bonus** Dirty 30. Includes 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
FREE Bonus workout when you order from this site:
- Plyo Fix. Autumn’s drill-based 30-minute workout circuit doesn’t waste any time. She’ll help you blast fat and torch calories as you accelerate your 21 Day Fix results
You can UPgrade your 21 Day Fix order with the 21 Day Fix Ultimate Package. You’ll get everything in the Base Kit, Plus:
- 2 additional workouts.
- A large portion-control container for meals on-the- go.
- One pink B-LINES Resistance Band plus handles.
- And a FREE insulated tote bag.
Here are some Important Notes to Consider on the 21 Day Fix Workouts:
- You will need some equipment to complete 21 Day Fix Workouts. At the very least you need a resistance band or a few dumbbells. Suggested weights for women are 3-5 pound dumbbells for your light set and 8-10 pounds for your heavier set.
- The 21 Day Fix workouts offers a modifier to follow. Making this workout perfect for beginners.
- The workout schedule is repeated for 3 weeks.
- You will be working out every day (Monday to Sunday).
- The 21 Day Fix workouts can be repeated more than 1 round and still get you results every time because the workouts give you variation.
Why the 21 Day workouts are important… Many people can lose weight with eating less but they will also lose muscle mass and can still be very squishy. By doing full body workouts like the 21 Day Fix offers, you will lose weight faster and tone your body to look great. Don’t be a squishy, skinny person.. make sure to do your 21 Day Fix workouts.
21 Day Fix Results
It doesn’t matter how great this 21 Day Fix workout review is written, at the end of the day it’s about getting YOU results. While there are several 21 Day Fix reviews you could look through… Here are a few recurring comments that people say about the 21 Day Fix workout program:
- Love how easy the 21 Day Fix program is!
- The 21 Day Fix containers make it is to measure out the right serving amount!
- Many gained back their confidence because of how great the workouts made them feel!
- The 21 Day Fix workouts were fun and encouraging!
- Many never thought they would lose so much weight in only 21 days!
- Many people lost anywhere from 8 to 15 pounds in 21 days!
Just check out what people are saying from the Beachbody 21 Day Fix reviews below:
Are you ready to tone up your body, look great, lose up to 15 pounds, and follow a simple eating plan that doesn’t include counting calories? Then order the 21 Day Fix program for yourself below:
21 Day Fix Workout Review: Frequently Asked Questions
How many days will it take me to lose weight? Just 21 days?
Following the 21 Day Fix program will get you to lose weight. It’s up to you to decide how much weight you want to lose and how long you’re willing to work for it. If you want to do more than one round of the 21 Day Fix (another 21 days), then you can because the program offers several different workouts so that you don’t plateau.
Remember, many people are losing between 8 to 15 pounds in 21 days. So, if you have more weight to lose, then you’ll need to do a few more rounds of the 21 Day Fix program. A few people have lost up 80 pounds from simply following the 21 Day Fix workouts and also sticking to the Nutrition Plan.
The best thing that has been documented from the 21 Day Fix reviews is that people were able to keep losing weight with the 21 Day Fix. However, you are more then welcome to change up your workout and try something else if you get bored. Beachbody has released 21 Day Fix Extreme as the next level up to the 21 Day Fix. Learn more about Beachbody 21 Day Fix Extreme!
Do I have to drink Shakeology with the 21 Day Fix to get results?
Shakeology is a complete nutritional shake that has helped many people improve their lives.
Shakeology has been Clinically Proven to
- Help with continuous weight loss over time
- Lower your cholesterol
- And lower your blood sugar
Shakeology reviews have also reported the following:
- Reduced hunger & food cravings
- Healthier skin, hair, and nails
- Increased energy
- Boosted immune system
- Improved digestion & regularity
Now, do you need Shakeology to lose weight with the 21 Day Fix?… No. However, Shakeology can turbo charge your weight loss efforts and improve your health! Just check out the 21 Day Fix Shakeology Reviews below…
Shakeology is helping people get more energy and the body they want and it can help you too! Here’s the best part, you can get a 21 Day Fix Shakeology Challenge Pack that’s NOT AVAILABLE at any store, Amazon, and not even on Beachbody.com… You can ONLY get it below…
With the 21 Day Fix Challenge Pack you Save over $50! You’re basically getting the 21 Day Fix program for only $10!
What can I drink while on the 21 Day Fix?
You have the option to drink milk, soy milk, almond milk, coconut water, coconut milk and fruit juices but you have to sub out a yellow container and you are only allowed 3 times per week.
You can even have a glass of wine but you have to give up a yellow container which is a carb for the day! And most importantly… What does Shakeology count as? Shakeology counts as a Red container, a protein. Some times keeping up with your protein count can be difficult, Shakeology will make it easy �� Plus, since you’re eating less calories, Shakeology will help guarantee you get your nutritional needs met.
Can I eat sweets or other treats while on the 21 Day Fix?
Yes! The Beachbody 21 Day Fix Nutrition Guide gives a list of treats you can enjoy that will replace a yellow container.
Are there recipes I can follow with the 21 Day Fix?
Yes! The 21 Day Fix offers several different recipes that you can follow…. There are container recipes for your veggies, protein and starchy carbs! There are also Shakeology recipes and home made dressing recipes! However, if you want more than 20 or so recipes, you’ll want to check out the bonus you’ll receive from ordering your 21 Day Fix program today…
Is there a Restaurant Guide with the 21 Day Fix?
Yes! While you should try your best to prepare your own meals, it’s understandable that you may need to go out during the 21 days.
The Restaurant Guide includes a list of restaurant foods and what containers that they will count towards. Here’s a Beachbody 21 Day Fix review example… a cheese and veggie pizza (1/4 of 12inch slice) is 2 yellow, 1 orange and 1 green! Honestly, giving up all those containers for 1/4 of a slice of pizza would not be worth it to me.
I would try getting the most nutrition possible… For example, lean meat taco (soft corn) with cheese, lettuce, and salsa (2 tacos) is 1 yellow, 1 red, 1 green and 1 blue… That’s much more worth it ��
Is there a Vegan/Vegetarian option in the Beachbody 21 Day Fix Program?
Yes! There are several options for Vegan/Vegetarians.
What’s the hardest part about the 21 Day Fix Nutrition Plan?
Like most Nutrition Plans… The hardest part is keeping track of everything that you eat. Beachbody includes a Tally Sheet to help you keep track of everything you eat every day.
Here’s an example of the 21 Day Fix Tally Sheet that will be provided to you:
Are You Ready to Start Losing Weight?
Remember, the 21 Day Fix program is for you because…
- There’s no counting calories!
- The workouts are only 30 minutes!
- The 21 Day Fix easily integrates Shakeology!
- Many people have felt very full with the 21 Day Fix eating plan!
- Sweets and Restaurant foods are allowed!
- Recipes are included!
- You can use the 21 Day Fix Nutrition Guide with any Beachbody Fitness program!
- People have lost up to 15 pounds in only 21 days!
- You can continue to workout with the 21 Day Fix in order to keep losing weight or get more toned!
- You’ll learn eating habits that you can continue long after you’re done losing weight!
Start Getting Weight Lose Results Today! Order Your 21 Day Fix program below:
Where to Buy 21 Day Fix Containers?
While the 21 Day Fix system was designed to work best with the 21 Day Fix diet containers AND workouts, there are many wanting to buy 21 Day Fix containers without the workouts… Or some people simply looking where to buy 21 Day Fix containers because they want an extra set.
Whatever your case may be, here are 5 different options for you to order your containers for the 21 Day fix system…
1. 21 Day Fix Containers Only: These 7 color-coded containers help you portion out exactly the right amount of food, so you never eat too much or too little. It’s the simplest way to always get your best results.
Your kit includes:
- 1 Green container – Veggies
- 1 Purple container – Fruits
- 1 Red container – Proteins
- 1 Yellow container – Carbs
- 1 Blue container – Healthy Fats
- 2 Orange containers – Seeds & Dressings
If you’re simply looking for another set of containers, this is the best option for you…
2. Portion Fix Guide with Containers: Portion Fix (similar to the 21 Day Fix Eating Guide) makes portion control so simple, anyone can get great results. This easy-to-follow system includes seven color-coded containers and a Shakeology shaker cup, plus a nutrition guide that tells you how much to eat to lose weight—without starving yourself!
With the Portion Fix, there’s no complicated math, guessing, or weighing—only simple portion control that anyone can do. Each container corresponds to an essential food and macronutrient group and is specially designed to deliver just the right amount of food. You’ll never have to “eyeball” your portions again—if it fits in the container, you can eat it!
3. FIXATE Cookbook with Containers: FIXATE and the Portion-Control Container Kit make it easy to use Autumn’s simple system for measuring precise portions—you’ll get 7 color-coded containers that go hand-in-hand with the 101 recipes in the FIXATE cookbook or to use with any of your favorite 21 Day Fix recipes.
FIXATE and Portion-Control Container Kit include:
- Easy-to-follow recipes (each marked with their color-coded container equivalents) designed to work with 21 Day Fix, 21 Day Fix EXTREME, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody program.
- Seven premeasured, color-coded containers to help you keep your portions in check and nutrition on track
4. 21 Day Fix System: Get the complete 21 Day Fix program with the portion control containers, 21 Day Fix Eating Guide, 3 Day Quick Fix Bonus Guide, 6 Core workouts, plus a bonus FREE workout!
The 21 Day Fix is an easy-to-follow nutrition and fitness program that makes losing weight so simple that you can lose up to 15 pounds in just 21 days! All without counting calories, without guessing, and without wondering what to eat.
21 Day Fix is perfect if you’re new to working out and you want to lose weight fast…. Here two options for you:
5. 21 Day Fix Extreme System: Having trouble losing those last few pounds or want to get super defined? Then the 21 Day Fix Extreme program is for you.
21 Day Fix Extreme comes with the color coded portion control containers, the 21 Day Fix Extreme Eating Plan, Countdown to Competition Eating Guide, 7 – 21 Day Fix Extreme workouts, plus a bonus FREE workout!
When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hard body you’ve always wanted. Here are two order options for you:
If you’re truly going to make use of the 21 Day Fix diet, then you may also may want to consider getting yourself some ChefLand containers as well in order to prepare your 21 Day Fix meals in advance…
Just check out the image on the right of how many 21 Day Fixers were able to plan their meals for a whole week! Remember, the 21 Day Fix program is only 3 weeks so you won’t have to do this every week… Unless you want to keep getting amazing weight loss results or maintain your results…
ChefLand containers are 21 Day Fixers #1 choice because they are:
- Microwaveable Safe
- Contain a Lid
- Helps Keep Cold Foods Cold and Warm Foods Warm
- Are BPA Free
- Seals Tightly
- And Has Compartments
Best of all, they’re cheap and you can get 10 with your order! Check out the ChefLand Containers Here...
Original article and pictures take www.onesteptoweightloss.com site
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